Steel-Cut Oats With Walnut and Orange Zest
A Smart Way to Start Your Day
Steel-cut oats have a low glycemic index; a bowl will keep you satisfied until lunchtime.
- From "The Best Life Guide to Managing Diabetes and Pre-Diabetes" by Bob Greene, John J. Merendino Jr., M.D., and Janis Jibrin, M.S., R.D. Copyright © 2009 by Best Life Corporation. Reprinted by permission of Simon & Schuster, Inc, NY.
Ingredients
Cooking Directions
Bring the water to a boil in a medium pot. Add the salt and stir in the oats and vanilla.
Cook the oatmeal according to the package directions.
Divide into serving bowls and top with orange zest and walnuts.
Preptime: 5 minutes
Total Time: 7-30 minutes, depending on whether you use quick-cooking or regular oats
Per Serving, About:
Calories: 237
Protein: 7g
Carbohydrate: 23g
Dietary Fiber:7g
Sugars: 0g
Total Fat: 14g
Saturated Fat: 1g
Cholesterol: 0 mg
Calcium: 32 mg
Sodium: 73 mg
Recipe Summary
Main Ingredients: steel-cut oats, walnuts, orange zest
Course: Breakfast
More Info: Low Calorie, Low Fat
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