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Drink for Your Heart but Abstain for Cancer?

A Large Study Shows Drinking a Few Times a Week Can Increase Your Risk for Some Cancers

The End Result: Alcohol's Effect on Life Expectancy

But for those whose personal history offers no added risk for alcohol consumption, taking a look at the overall life expectancy of alcohol drinkers might help to sway one's decision on whether the buzz is really worth it.

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A study published in the journal Epidemiology in November 1998 found that light to moderate drinkers had the lowest risk of death compared with nondrinkers. Those who drank between one and seven alcoholic beverages a week experienced a 20 percent reduction in overall mortality.

When the researchers looked more closely at why light to moderate alcohol drinkers had less risk of death, they found that this group experienced a reduction in death from heart disease, thereby suggesting that the moderate alcohol consumption could have some protective benefits for the heart.

The Final Word on Alcohol

Based on the many studies finding that moderate alcohol consumption can have a heart-protective benefit, many experts said that moderate drinkers should not worry about this latest research finding an increased risk in cancer.

"A small decrease in [cardiovascular] risk more than compensates for an increased risk of rare cancers," said Dr. Alan Kristal, member and associate head of the Cancer Prevention Program at the Fred Hutchinson Cancer Research Center in Seattle. "You have to die of something, and no doubt how you live affects what you die [from], but not 'if' and maybe not 'when.'"

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