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Stay Healthy

Doctors answer all your men's health questions.

Avoiding a Mid-Afternoon Energy Slump?

Molly Kimball, R.D., Ochsner's Elmwood Fitness Center

Most Important Nutrition Issues For Men?

Donald Hensrud, M.D., Mayo Clinic

How Much Alcohol Is Okay to Drink?

Donald Hensrud, M.D., Mayo Clinic

Benefits of Certain Types of Alcohol?

Donald Hensrud, M.D., Mayo Clinic

Important Vitamins, Supplements For Men?

Donald Hensrud, M.D., Mayo Clinic

Do Men Need Calcium For Bone Health?

Donald Hensrud, M.D., Mayo Clinic

Health Risks of a Big Belly on Men?

Donald Hensrud, M.D., Mayo Clinic

Best Way For Men To Gain Weight?

Donald Hensrud, M.D., Mayo Clinic

Are Carbohydrates Fattening For Men?

Donald Hensrud, M.D., Mayo Clinic

Foods to Avoid for Bachelor Cooking?

Molly Kimball, R.D., Ochsner's Elmwood Fitness Center

Introduction to Core Strength

Fitness expert Wayne Westcott takes you through 10 core-strengthening exercises.

Swiss Ball Knee Tuck

Core Exercise 1: Use a fitness ball to target the abs and hip flexor muscles.

Three-Point Roll-Out

Core Exercise 2: Test your fitness ball balance and work your abs.

Trunk Curl

Core Exercise 3: The classic curl to work your abs and tighten up the midsection

Bicycle Maneuver

Core Exercise 4: Alternate your arms and legs for an intense core exercise.

Reverse Crunch

Core Exercise 5: Similar to the trunk curl, but here the hips are raised higher.

Bridge

Core Exercise 6: Hold this position to strengthen abs and lower back muscles.

Trunk Extension

Core Exercise 7: Lift your head and chest off the floor and hold.

Superman

Core Exercise 8: Lift both the upper body and legs to target your back, glutes.

Plank

Core Exercise 9: Hold a push-up position to work your abs, arms and shoulders.

Side Plank

Core Exercise 10: Balance sideways on one arm to target obliques, abs and arms.

Sasha Cohen's Olympic Strength

The figure skater advises teens on how to handle the stress of competition.

BPA and Sexual Problems

A new study finds a link between the chemical and erectile dysfunction.

Breast Milk Linked to Cancer in Males

Study compares men and women in Denmark and Finland.

2 More Reasons to Lose the Weight

Studies show obesity in middle age significantly affects health later in old age

Adult Vaccinations: Are You Protected?

Potentially lifesaving vaccines adults might want to consider getting.

Foods to Improve Your Mood

The "Eat This Not That" guru on how to cure stress and boost libido with food.

President Obama's Workout Routine

An inside look at how the president stays in shape in the Oval Office.

Daddy's Postpartum Depression

New research suggests that men can experience postpartum depression.

Dissolved Marriage, Dissolved Health?

What you can to do curb the effects of divorce on your health.

The Engine 2 Diet

How eating like a fireman could actually help you lose weight.

Athletes Live Large

Heavier, taller athletes dominate speed records in running and swimming.

Testing Men's Health

Medical tests every man should get each decade of their life.

Hormone Therapy for Prostate Patients

Treatment may allow men with locally advanced prostate cancer to live longer.

The Naked Truth: Sex Myths

What is true and what is false when it comes to the bedroom.

Taking a Shot at Male Birth Control

New injection could be the male version of the birth control pill.

Is Your Salad Dressed For Success?

"Men's Fitness" tested the taste and health benefits of popular salad dressings.

Spray-On Sex Solution?

A new topical spray is said to help men with premature ejaculation last longer.

Groom Doom: Newlywed Cheating

The reasons why many newlywed men cheat on their spouses.

Confusion Over Prostate Cancer Tests

Two studies say the opposite on the benefits prostate-specific blood tests.
 
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