Chris' Six-Week Shape-Up Blog
- The End Is Here! Chris' Slim Down Ends
It's Almost Over! Chris Tracks His Progress- Can Housework Be as Good as Going to the Gym?
- Chris Works Out His Exercise Plan
- Chris Tackles Day One of His Diet
Chris completes his weight-loss challenge and shares his favorite moments.
More Chris' Six-Week Shape-Up Blog stories...
The Workout
- Get Chris' Workout Regimen
- Sculpt Serious Abs With the Side Plank
- Slim Your Glutes With Exercise of the Week
TNT Exercise Tips for Women- Shape Up With Squats
- TNT Troubleshooting Tips
- Five Reasons You're Still Fat
- How TNT Works For Women
Get the full workout Chris has been using.
More The Workout stories...
Dynamite Diet Tips
- Food of the Week: Mushrooms
- Shape Up and Slim Down With Baby Artichokes
- Try Sweet Tea for a Sweet Body
- Best Breakfast Foods to Start Your Day
- Choosing the Right Diet Foods
- Recipes for Success
- Check Out the Diet Food of the Week
- Hottest Frozen Food for Women
- Diet & Exercise News
- Snack Fast, Snack Healthy
- Best Diet For Your Body Type?
Pack a Healthy Lunch
Low in calories and high in nutrients, mushrooms are an ideal health food.
More Dynamite Diet Tips stories...
Send Chris Your Feedback
- Get In Shape With Chris Cuomo
- E-Mail Your Shape-Up Tip to Sam and Diane
If you want to get in shape with Chris for the summer tell us your story.
More Send Chris Your Feedback stories...
